Thursday, January 12, 2017

Want to Leave Dinner Feeling Full? Try Beans

Vegetable patties make diners really feel fuller than meat so that they eat much less, Danish examine finds

By Robert Preidt

HealthDay Reporter

WEDNESDAY, Jan. 11, 2016 (HealthDay Information) -- Legumes comparable to beans and peas make individuals really feel fuller after a meal than meat, a small examine reveals.

The examine included 43 males who had been served three completely different protein-rich meals through which patties fabricated from beans and peas or veal and pork had been a centerpiece.

Not solely had been the vegetable patties extra filling than the meat, the boys ate 12 p.c fewer energy at their subsequent meal. That means that beans/peas patties could assist with weight management, in line with the researchers on the College of Copenhagen in Denmark.

"The protein-rich meal composed of legumes contained considerably extra fiber than the protein-rich meal of pork and veal, which in all probability contributed to the elevated feeling of satiety," lead researcher Anne Raben stated in a college information launch.

The findings are "considerably opposite to the widespread perception that one should devour a considerable amount of protein as a result of it will increase satiety extra. Now, one thing means that one can eat a fiber-rich meal, with much less protein, and obtain the identical sensation of fullness," stated Raben, a professor within the Division of Vitamin, Train and Sports activities.

"Whereas extra research are wanted for a definitive proof, it seems as if vegetable-based meals -- notably these based mostly on beans and peas -- each can function a long run foundation for weight reduction and as a sustainable consuming behavior," she concluded.

The examine was printed just lately within the journal Meals & Vitamin.

WebMD Information from HealthDay

Sources

SOURCE: College of Copenhagen, information launch, December 2016

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