Examine suggests it might gradual improvement of osteoarthritis
By Randy Dotinga
HealthDay Reporter
THURSDAY, Jan. 5, 2017 (HealthDay Information) -- All people believes working can depart you sore and swollen, proper? Effectively, a brand new examine suggests working may truly cut back irritation in joints.
"It flies within the face of instinct," mentioned examine co-author Matt Seeley, an affiliate professor of train sciences at Brigham Younger College in Provo, Utah. "This concept that long-distance working is unhealthy in your knees could be a fantasy."
Seeley and his colleagues reached their stunning conclusion after analyzing the knee joint fluid of a number of wholesome women and men between the ages of 18 and 35. The researchers seemed for indicators of irritation in chemical markers earlier than and after a 30-minute run and located little distinction.
"What we now know is that for younger, wholesome people, train creates an anti-inflammatory surroundings that could be helpful when it comes to long-term joint well being," lead creator Robert Hyldahl mentioned in a college information launch. Hyldahl is an assistant professor of train science at BYU.
The researchers mentioned the examine suggests working may truly delay improvement of degenerative joint illnesses like osteoarthritis.
"This examine doesn't point out that distance runners are any extra more likely to get osteoarthritis than every other particular person," Seeley mentioned. "As a substitute, this examine suggests train is usually a sort of medication."
The examine was printed just lately within the European Journal of Utilized Physiology.
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