An Energizing 10-Minute Morning Yoga Routine

Chances are high, you've already heard concerning the many well being perks of yoga. The traditional apply can enhance your flexibility and posture, strengthen your muscle tissue, and assist with weight reduction. It may well additionally profit your psychological well being, as many research present yoga can scale back stress, nervousness, and melancholy.

The very best half? You don't need to be a loyal yogi to reap the rewards. To benefit from yoga's mood- and health-boosting advantages, do this 10-minute routine from licensed teacher Beth Passehl -- no flexibility or prior expertise required!

Good for very first thing within the morning, this routine will stretch your whole physique and heart your thoughts. You will stroll away feeling energized and able to take in your day.

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Sources

Licensed yoga teacher Beth Passehl, MS, CPT, RYT 500.

Nationwide Institutes of Well being.

PLOS One.

Harvard Well being Publications.

Journal of Medical Analysis and Bioethics.

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