"A kiss is usually a blissful and heartfelt connector, a reminder about who and what issues most. A conscious kiss could make time stand nonetheless. Whether or not you're with a very long time associate or a brand new pal, enable your self to be in it for all the magnificence and connection kiss holds." — JoAnna Harper, Los Angeles-based Guiding Trainer, Towards the Stream Buddhist Meditation Society.
Look deeply at the individual in entrance of you and really see them.
Examine in to the sensations that come up within the physique. Are you feeling heat, pleasure, jitters, concern, ecstasy? All are welcome. Allow your self the liberty of the second.
Mirror on the individual you're about to kiss. Whether or not it's a life associate or a brand new acquaintance, take a second to be thankful for this shared intimacy.
Try how our our bodies and minds are naturally drawn towards one other if we're freed from fear and concern.
Transfer collectively. See what it seems like as arms, hips, torsos and extra join.
Really feel the heat and breath as lips join, simply on this second.
Strive to not get pulled away into that means or story, staying proper right here for the great thing about the second because it unfolds, the pure pleasure of the kiss.
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