A 10-Minute Workout to Strengthen Your Whole Body

Discover it arduous to squeeze in morning exercises? A number of folks can relate. Whereas the mere considered early-a.m. train will be sufficient to ship anybody scrambling again to mattress, it is doable to slot in a fast session and nonetheless make it out the door on time.

On this 10-minute physique weight exercise, WebMD's chief medical editor and licensed private coach, Michael Smith, MD, exhibits you 5 primary strikes that strengthen your whole physique, out of your chest to your calves. These workouts also can hearth up your metabolism and offer you extra power to tackle the day. You don't want any gear -- simply seize a mat in case you're figuring out on a tough floor. Hit play once you're able to sweat, and scroll down for a helpful infographic you'll be able to share or print!

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