By Robert Preidt
HealthDay Reporter
THURSDAY, Nov. 10, 2016 (HealthDay Information) -- Individuals who get little sleep are more likely to drink considerably extra sugar-sweetened and caffeinated drinks, a brand new examine finds.
The findings counsel that enhancing sleep might assist scale back folks's sugar consumption, in line with researchers from the College of California, San Francisco.
They analyzed knowledge from almost 19,000 American adults. Those that frequently slept 5 or fewer hours an evening drank 21 p.c extra sugar-sweetened, caffeinated drinks like soda and vitality drinks than those that slept seven to eight hours an evening.
Individuals who frequently slept six hours an evening consumed 11 p.c extra of the drinks than those that received extra sleep.
Researchers stated they did not know whether or not sugary drinks trigger folks to sleep much less, or whether or not sleep deprivation leads them to eat extra sugar and caffeine to remain awake. Earlier research counsel each might be true.
"We predict there could also be a constructive suggestions loop the place sugary drinks and sleep loss reinforce each other, making it more durable for folks to get rid of their unhealthy sugar behavior," stated lead creator Aric Prather, an assistant professor of psychiatry.
"This knowledge means that enhancing folks's sleep might probably assist them escape of the cycle and reduce down on their sugar consumption, which we all know to be linked to metabolic illness," Prather stated in a college information launch.
The examine discovered no hyperlink between the quantity of sleep and consumption of juice, tea or weight loss program drinks. It was printed within the December problem of the journal Sleep Well being and on-line Nov. 9.
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